sacramento.kaiafit.comWomen's Fitness Club | Kaia FIT | Sacramento CA

COVID-19 Update: Learn More About How We're Staying Kaia Strong Ready To Try Kaia? -- Please Select A Studio -- Boise - Idaho Carlsbad - California Carmichael - California Carson City - Nevada Chico - California Citrus Heights - California Davis - California El Dorado Hills - California Elk Grove - California Fair Oaks | Orangevale - California Fallbrook - California Fernley - Nevada Folsom - California Granite Bay - California Lafayette - Colorado Laguna - California Midtown - Nevada Minden - Nevada Natomas - California Placerville - California Roseville - California Sacramento - California San Rafael - California Santa Clarita - California Santa Rosa - California South Reno - Nevada Spanish Springs - Nevada Sunrise - California Vacaville - California Walnut Creek - California West Reno - Nevada West Sacramento - California Winnemucca - Nevada Woodland - California 05/16/2020 04:09 Login Try Kaia Free Search Toggle navigation What is Kaia? Fitness Programs BRIK CROSS-TRAINING Yoga-Pilates RUN TRI TRX Barre Nutrition Programs Testimonials FAQs Book a Session Pricing Sunrise Sacramento Carmichael Schedule Carmichael Sacramento Sunrise I Kan TRI Happy Hour Coaches & Staff Coach Bios Coach Recruitment Connect with Kaia Blog Social Stream Kaia Events Media Center Contact Us Shop KaiaFit.com Your browser does not support the video tag. Watch Video Now Click to Learn More WHAT IS KAIA FIT? FITNESS. NUTRITION. RESULTS. COMMUNITY. Kaia FIT's mission is to create strong bodies and powerful minds. We are a women's fitness program that specializes in delivering personalized training in a group atmosphere. By working together as a team, Kaia girls accomplish their fitness goals and realize their full potential, both physically and mentally. We recognize and respect the importance of simple exercises and movement, and teach healthy eating habits that last a lifetime. Click to Learn More Nutrition KAIA NUTRITION Programs Kaia FIT is not just another exercise program. Our certified fitness professionals provide nutritional guidance with clean meal plans and suggested recipes. This enlightened nutritional support puts you on track to get fit, feel great and be empowered. Click to Learn More Ready TO TRY Kaia? -- Please Select A Studio -- Boise - Idaho Carlsbad - California Carmichael - California Carson City - Nevada Chico - California Citrus Heights - California Davis - California El Dorado Hills - California Elk Grove - California Fair Oaks | Orangevale - California Fallbrook - California Fernley - Nevada Folsom - California Granite Bay - California Lafayette - Colorado Laguna - California Midtown - Nevada Minden - Nevada Natomas - California Placerville - California Roseville - California Sacramento - California San Rafael - California Santa Clarita - California Santa Rosa - California South Reno - Nevada Spanish Springs - Nevada Sunrise - California Vacaville - California Walnut Creek - California West Reno - Nevada West Sacramento - California Winnemucca - Nevada Woodland - California 05/16/2020 04:09 Connect with kaia Sign up for our newsletter and receive a free 28 Day Eating Program Kaia Fit Sunrise 11480 Sunrise Gold, Suite 7 & 8 Rancho Cordova, CA 95742 P: 916-947-5242 (KAIA) E: sunrise@kaiafit.com Book a Session Kaia Fit Sacramento 3201 Folsom Blvd. Sacramento, CA 95816 P: 916-947-5242 (KAIA) E: sacramento@kaiafit.com Book a Session Kaia Fit Carmichael 6810 Fair Oaks Blvd. Carmichael, CA 95608 P: 916-947-5242 (KAIA) E: carmichael@kaiafit.com Book a Session MEMBER & COACH TESTIMONIALS Kaia FIT Petaluma, CA: Gina Tanner ​Kaia Fit Petaluma has influenced my life in positive ways. Since joining Kaia, I feel physically fit and mentally confident. Ten months ago, I was overweight and felt sluggish most of the time. I knew I needed to make some life changes Read More Kaia FIT Minden, NV: Ashley Haynes "I adore Kaia, I love the sense of purpose it gives me, I love all the ladies thank you, thank you, thank you for your vision and your purpose in bringing us all together." Read More Kaia FIT Woodland, CA: Michelle Tafoya "I'm literally the strongest I've ever been, and have a newfound sisterhood to support my health goals. I was intimidated my first class, but it was comforting to see all the different levels and to see women of all ages and body types just doing what they could." Read More Kaia FIT Winnemucca, NV: Holly Lyon “Kaia has changed EVERYTHING for me. I used to not look in the mirror- now I do. I used to tell myself I can’t- now I tell myself I can." Read More Kaia FIT Woodland, CA: Val Krist "We have a great group of coaches who are very supportive and very knowledgeable. My fellow Kaia Girls and the Kaia coaches have created a wonderful, positive and supportive place to get fit and healthy!" Read More Kaia FIT Elk Grove, CA: Sarah D. “My outlook and confidence have never been healthier, and the support, encouragement, and community of Kaia have become an indispensable part of my life." Read More Blog 5 Ways Guided Meditation Can Change Your Life Wednesday, May 13, 2020 I have to be transparent…I’m a horrible meditation patient. I will go on stints of meditating daily (usually 5 min or less) and then fall off the wagon for months on end. Getting to the root of this (because really, IT’S 5 MINUTES!) is something I need to focus on. I hear... 5 Ways Guided Meditation Can Change Your Life Mother's Day Gift Guide Wednesday, May 6, 2020 What we need more than ever right now is to feel good about ourselves mentally and physically. That starts with daily movement and good nutrition! So this Mother’s Day, instead of getting your mom another candle, get her something that will help her be happier and healthier inside and... Mother's Day Gift Guide SOCIAL News Kaia FIT's Fitness Lover's Gift Guide Wednesday, December 6, 2017 Kaia FIT's Fitness Lover's Gift Guide 1st Annual Burpees for Boobs Friday, November 17, 2017 1st Annual Burpees for Boobs WomensHealthMag.com: “The Best Cheap Workout Equipment According to Fitness Instructors” Friday, December 16, 2016 WomensHealthMag.com: “The Best Cheap Workout Equipment According to Fitness Instructors” Brit + Co: “8 Fitness Pros on What They Always Keep in Their Gym Bag.” Thursday, December 8, 2016 Brit + Co: “8 Fitness Pros on What They Always Keep in Their Gym Bag.” “The Hustle Sold Separately” Podcast & feature on hdfmagazine.com + prsuits.com: Nikki Warren as guest on podcast Friday, November 11, 2016 “The Hustle Sold Separately” Podcast & feature on hdfmagazine.com + prsuits.com: Nikki Warren as guest on podcast Watch Video Now The Story of Kaia Fit Welcome to Kaia FIT Sunrise, Sacramento and Carmichael (SSC), a women’s year-round fitness program for the greater Sacramento area. Our mission is to create strong bodies and powerful minds by making fitness contagious and inspiring. Our workouts and program are designed by women for women.We're proud to deliver personalized training in a fun and supportive group atmosphere. We’ve developed an engaging and creative workout program, with our 60 minute classes in the morning or evening, that fits into your busy life. Kaia FIT workouts challenge women and are sure to keep your body, and mind, guessing. The energy created by a gym full of women pushing themselves to their limits and encouraging others to do the same, is unparalleled. We're in this fitness journey together, every step of the way! We want to be there when “it” happens: that first jump on the box, first 5k or marathon, or the feeling of excitement when you kick up into a handstand for the first time. Don't think you can do it? Think again! Your coaches and teammates will be right there to cheer you on when it gets tough, and we will be ready and anxiously awaiting to give you a well deserved high five when you cross the finish line! Join TODAY, or come try a class for FREE anytime! JOIN US FOR AN UPCOMING EVENT Join us for our themed fitness-focused events that emphasize the fun part of l...